so i was having a bit of a rough monday (and tuesday). i felt a bit melancholy - sad to be inside and not outdoors in the warmth of the california sun...and maybe a bit tired from the measly one hour time change...
while trolling around health and wellness blogs i came across this entry about being happy and positive. after my initial reaction of "yeah right, whatever..." i read the three main points. here they are in short form:
Step 1.
Stop complaining.
Step 2:
Cultivate an attitude of gratitude.
Step 3:
Hang out with happy people.
my spirits lifted - it made sense - i can choose happy dammit! read more...
